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		<title>Getting a Grasp on the Glycemic Index</title>
		<link>http://healthandfitnesstimes.com/getting-a-grasp-on-the-glycemic-index/1102/</link>
		<comments>http://healthandfitnesstimes.com/getting-a-grasp-on-the-glycemic-index/1102/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:27:17 +0000</pubDate>
		<dc:creator>Eva Gerry</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Glycemic]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[low gi diet]]></category>
		<category><![CDATA[low gi diet plan]]></category>
		<category><![CDATA[Phase 2]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Find out how this particular tool might help control weight and also general health. You might have heard about the Glycemic Index, or perhaps the GI, as it&#8217;s come to be extremely popular within the dieting and fitness community. Carrying out a low GI diet plan is just not a gimmick diet, but instead a [...]]]></description>
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		<title>Coping with Arthritis</title>
		<link>http://healthandfitnesstimes.com/coping-with-arthritis/1107/</link>
		<comments>http://healthandfitnesstimes.com/coping-with-arthritis/1107/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:37:40 +0000</pubDate>
		<dc:creator>Michael Miller</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Boswellia]]></category>
		<category><![CDATA[celadrin]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>

		<guid isPermaLink="false">http://healthandfitnesstimes.com/?p=1107</guid>
		<description><![CDATA[Discover the Facts About Chronic Inflammation Plus Natural Treatments If you are among the millions of people in America having arthritis, you already know first-hand just how painful and incapacitating it could be. Many people connect arthritis with osteoarthritis, the degenerative ailment within the joints which impacts over 30 million people in America. Exactly what [...]]]></description>
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		<title>11 Ways to Reduce Your Cholesterol Quickly</title>
		<link>http://healthandfitnesstimes.com/11-ways-to-reduce-your-cholesterol-quickly/1099/</link>
		<comments>http://healthandfitnesstimes.com/11-ways-to-reduce-your-cholesterol-quickly/1099/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:52:37 +0000</pubDate>
		<dc:creator>Kim Smith</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[cholesterol level]]></category>
		<category><![CDATA[cholesterol screening]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high cholesterol levels]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[reduce cholesterol]]></category>
		<category><![CDATA[statins]]></category>

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		<description><![CDATA[Have high cholesterol levels? Discover what you could do to reduce it rapidly, beginning today. How are your own cholesterol levels? If you believe that the standard reading you were given back in 2004 (or prior) indicates you might be out of the woods, reconsider: Amounts of the particular artery-clogging compound frequently increase as we [...]]]></description>
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		<title>Evaluating Supplements and Vitamins</title>
		<link>http://healthandfitnesstimes.com/evaluating-supplements-and-vitamins/1095/</link>
		<comments>http://healthandfitnesstimes.com/evaluating-supplements-and-vitamins/1095/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 05:38:02 +0000</pubDate>
		<dc:creator>Irene Woodhead</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[vitamin supplements]]></category>

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		<description><![CDATA[  Everybody requires a balance of critical nutrients coming from a wide variety of food items in order to remain healthy. But it is not an easy task to eat right any time you’re on the run. That is the reason why many of us take vitamin supplements in order to fill out the spaces. [...]]]></description>
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		<title>Why Vitamin D?</title>
		<link>http://healthandfitnesstimes.com/why-vitamin-d/1091/</link>
		<comments>http://healthandfitnesstimes.com/why-vitamin-d/1091/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:47:13 +0000</pubDate>
		<dc:creator>Pat Layer</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bone development]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[soft bones]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>

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		<description><![CDATA[Answers to frequently asked questions regarding vitamin D. The latest subject matter in medicine isn&#8217;t actually the most recent drug or even the newest surgical gadget: It&#8217;s vitamin D. Just what brought the actual controversy to a head was a 2007 investigation demonstrating that individuals using regular vitamin D dietary supplements had been 7% less [...]]]></description>
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